Body Scan Meditation for Chronic Pain can be a helpful way to calm chronic pain. In this 9-minute video, I will lead you through a soothing meditation that will take you from toe to head as you easily and calmly connect with your body. People often report feeling more peaceful and harmonious after doing a body scan meditation. You can do this lying down, sitting, or standing. You will find the best results with repeated use. Meditations like the body scan can help to rewire your brain and change your relationship with your body from that of tension and effort to that of lightness and ease. Enjoy!

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Kris Sutton

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