Live with Less Pain and More Fulfillment

Pain Coaching to improve your life

Reduce Pain

Improve Quality of Life

Calm Your Nervous System

Chronic Pain can feel like a prison.

If you’re like the 1.58 billion people globally who face chronic pain, you understand what it’s like to feel:

You deserve a life with less pain and more fulfillment. That’s why Your Pain Guide exists.

Turn the Table on Pain with Pain Management Coaching

You don’t have to live at the whim of your chronic pain.
It is possible to improve the quality of your life.

Imagine:

Pain coaching is an evidence-based approach that takes pain clients out of the “fix-me” role and empowers them once again.

With Pain Coaching, you can:

Your Pain Guide-Pain Coach

Kris understands chronic pain. She has experienced several forms of chronic pain starting as a young child, including migraine, fibromyalgia, spinal fusion, endometriosis, and thyroid cancer. She brings this deeply felt, hard-won experience to her work with her clients.

Kris has been able to deal with these challenges with the help of many healing modalities, which inform her work with clients.

This healing journey began with her training to become an AmSAT Certified Alexander Technique Teacher, a form of mind-body education. Additionally, she is a National Board Certified Health and Wellness Coach and a Certified Pain Management Coach.

Other interests include meditation, tai chi, gentle yoga, comedy, and snuggling her dog.

Kris has found coaching to be a game-changer for pain management.

Living and learning to thrive through her own experience with chronic pain, Kris has a unique level of relatability to those who are suffering with chronic pain…I truly believe she is the very best of the best.

Paul C.

I looked forward to our sessions, because I always left calmer, with more focus to reach my goals. Kris always listened intently, offering resources and guided me to find my way. I highly recommend working with Kris, she’s helped me greatly.

Darla K.

Kris goes slowly and doesn't overwhelm me, but rather calmly approach changes I'd like to create in my life. She helps me discover my life vision and work toward my goals which touch, in part, on reducing pain and fatigue. By adding these small steps to my daily routine, I am tuning into my nervous system and having good results taking care of myself in ways that feel very beneficial.

Shelli D.

1. Schedule a Call

Fill out the form below and Kris will contact you for a free 30-minute discovery call.

2. Create a New Vision for Your Life

Working in partnership, we will work together to find a new way forward with tools to help you on your way.

3. Live with Less Pain and More Fulfillment!

Feel a sense of control as you use your tools to help improve your pain experience.

Contact Kris

Pain Management Coaching Services

Group Coaching

Connect and learn with others dealing with chronic pain A great way to learn while promoting social connection and growth!

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Your Pain Journey Course

Learn essential principles for chronic pain patients to learn for a life with less pain and more fulfillment.

Pain in the Podcast

In this fun and illuminating podcast, Your Pain Guide, Kris Joy Sutton, interviews Pain and Wellness experts