Live with Less Pain and More Fulfillment

Pain Coaching to improve your life

Reduce Pain

Improve Quality of Life

Calm Your Nervous System

Chronic Pain can feel like a prison.

If you’re like the 1.58 billion people globally who face chronic pain, you understand what it’s like to feel:

You deserve a life with less pain and more fulfillment. That’s why Your Pain Guide exists.
Caucasian woman with chronic depression feeling sad
Pain Management Coaching provides relief
Pain Management Coaching provides relief

Turn the Table on Pain with Pain Management Coaching

You don’t have to live at the whim of your chronic pain. 
It is possible to improve the quality of your life. 


Pain coaching is an evidence-based approach that can help you feel empowered!

With Pain Coaching, you can:

Your Pain Guide-Pain Coach

Kris Joy Sutton


Kris understands chronic pain. She has experienced several forms of chronic pain starting as a young child, including migraine, fibromyalgia, spinal fusion, endometriosis, and thyroid cancer. She brings this deeply felt, hard-won experience to her work with her clients.

Kris has been able to deal with these challenges with the help of many healing modalities, which inform her work with clients.

Kris is a Certified Pain Management Coach, National Board Certified Health and Wellness Coach, Pain Reprocessing Therapy Practitioner, Certified Mindfulness-Based Pain Reduction Practitioner, and AmSat Certified Alexander Technique Teacher. 

Other interests include meditation, tai chi, gentle yoga, comedy, and snuggling her dog.

Kris brings these mind-body modalities together to help her clients calm their nervous systems to find peace amidst pain. 

Kris Sutton

Are you curious about Pain Management Coaching and its benefits? Join me in this video as I dive into the world of Pain Coaching, a powerful approach to building resilience against chronic pain. As a dedicated chronic pain coach, I’ll highlight how I interact with clients and showcase how Pain Management Coaching can be a game-changer for your pain journey. Discover valuable insights and strategies to take control of your chronic pain.  #ChronicPain #PainManagement #HealthCoach #PainManagementSpecialist

Kris Sutton

Your Path To Managing Your Pain

1. Schedule a Call

Fill out the form below and Kris will contact you for a free 30-minute discovery call.

2. Discover How to Become More Resilient to Pain

Working in partnership, you will feel supported as you gain tools and insights to empower you and calm your nervous system.

3. Live with Less Pain and More Fulfillment!

Feel a sense of control as you use your tools to help improve your pain and quality of life.

Contact Kris

Pain Management Coaching Services


Group Coaching

Connect and learn with others dealing with chronic pain A great way to learn while promoting social connection and growth!


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Your Pain Journey Course

Learn essential principles for chronic pain patients to learn for a life with less pain and more fulfillment.


Pain in the Podcast

In this fun and illuminating podcast, Your Pain Guide, Kris Joy Sutton, interviews Pain and Wellness experts

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Top 5 Tips to Reduce Pain Without Spending a Dime

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Pain Coaching with Your Pain Guide

Top 5 Tips to Reduce Pain That You Can Do Anywhere

Get your FREE copy of this guide with activities to help reduce your pain!

These tips can help you transform your mind and body to experience less pain.

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